Weight loss is known to improve health in obesity. A new study provides clues to how: by rejuvenating fat tissue and changing ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

As the popularity of medications for weight loss, such as Ozempic and Wegovy, surges across North America, new research ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...

Some weight loss drugs may cause hair loss. While it’s typically a temporary side effect, it can affect your confidence.

Weight-loss surgery is the most effective treatment for severe obesity and some of its associated health risks. But surgery can impact mental health and well-being in surprising ways.