With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Its fall fashion season time to take the Special K Challenge to help you drop a jean size in 2 weeks and zip into the latest styles Now you can also create your own custom workout to get a perfect ...

Nike Training Club – 10 Minute Workouts – Season 1 is a fitness show that offers quick, effective workout sessions designed by Nike trainers. It aims improve fitness levels in just 10 minutes per ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

I’m suspicious of any workout that promises to deliver results in a short amount of time. I’ve never been one of those people who could hit the gym hard for a week and see a change in my body. Any ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Customizable and stackable 10-minute workout sessions allow you to tailor your own workout experience. From cardio to strength training, 10 Minute Solution for Wii™ is a total-body workout that ...

Join host and choreographer Kaleila Jordan for a 10-minute twerking workout, joined by Rehima Jordan and Melissa Westlake. In this routine, you'll start by warming up your hips with some squats and ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.