Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

This 10-minute morning Yogalates routine blends simple yoga and Pilates movements to activate and warm up your upper body.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based ...

A wise woman once said, 'We don't need to spend hours in the gym to see results'. And that woman happens to be our expert trainer, India Morse. Because contrary to popular belief, research has shown ...

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and support long-term hypertension control.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images According to the NHS 8.5 million people in the UK suffer from achy joints, ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and bodyweight.

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...