Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your fitness goals without engaging your lower body. Estimated calories burned ...

If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of ...

The key to a successful training routine is consistency. No single workout or exercise is going to make you healthier, fitter and stronger in isolation, the path to success lies in regular training ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Raise your hands if you're guilty of neglecting upper body day in favour of a workout that prioritises your peach? Well, that won't do: when it comes to building a well-balanced body for both ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...