This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.
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30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...
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Try the Best Diet of the Year with Our Quick & Easy 28-Day Mediterranean Diet Book

Eating healthier has never been so easy! Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping Institute Nutrition Lab, Good Housekeeping's Quick and Easy 28-Day ...
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Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...