49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.

Every year there's a highly rated cornerback prospect who slips down NFL draft boards after his postseason workouts simply because his lack of 40-yard dash speed. Typically, once a cornerback's lack ...

In this episode of World-Class Workouts, Todd Durkin shows you how to get faster with 4-Cone Drills.

WEST LAFAYETTE − On Wednesday afternoon, 11 former Purdue football players hoped to catch the attention of NFL scouts. All NFL franchises except the Pittsburgh Steelers were at Mollenkopf Athletic ...

49ers PREP Coordinator Ryan Dillard recommends trying this drill until you feel comfortable with the movements. Once you feel comfortable, try to do 3-5 repetitions. Join 49ers PREP presented by U.S.

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