Talk with your health care practitioner before starting an exercise program and ask for specific programming recommendations. Take all medications as recommended by your physician. The goals of your ...
Penny Price McIntosh is in the top three finalists for The American College of Sports Medicine’s Certified Professional of the Year award. McIntosh has spent her 42-year career training thousands ...
October 25, 2018 - Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and fitness professionals published ...
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