Hi everyone! In today's video I will be doing #asmr top 10 triggers best for sleep and relaxation. I also have my budgie Lucy ...

Hi everyone! In today's video I will be doing very tingly tapping and scratching for sleep. Hope you guys enjoy and hope that ...

A lifestyle writer with too many opinions. Self-observation 101: I eat everything edible and I am too nice for a person who hates humans, interaction and travelling. I work the normal 9-5 life, not ...

According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

Are you familiar with ASMR? You might have heard of this sensory phenomenon, which has become wildly popular in the past several years. I have a number of patients who are using ASMR videos and audio ...

If you're having trouble sleeping and you've tried everything, having someone whisper in your ear to create what's known as autonomous sensory meridian response might be just what you need. If you're ...

Approximately one in three people in the UK experiences insomnia. Mine is due to a generalised anxiety disorder – something that affects a further one in 25 people. That’s a lot of tired, anxious ...

Camila Cabello is launching a mental health and wellness campaign. In celebration of World Sleep Week (March 13 to 18), Cabello has partnered with leading mental health brand Calm to share a sleep ...

Put yoga and meditation in the too-hard basket. There’s an easier way to decompress. Right this minute, thousands of people are watching a YouTube video of a woman stroking a boar-bristle hairbrush.

Long painted fingernails tapping softly on a wooden brush. The crisp crinkle of plastic wrapping on a bar of soap. Slow inaudible whispers into a high-quality microphone. These are just a handful of ...