Active release technique (ART) claims to treat musculoskeletal issues by physically manipulating affected tissues. However, little high quality research supports these claims. ART entails identifying, ...
Our fitness expert has tried all sorts of tools and products that claim they relieve a tight neck. These three really do the ...
Dear Doctor K: A friend mentioned something called the Alexander Technique, which is supposed to help relieve tension. Can you tell me more about it? Dear Reader: The Alexander Technique is named for ...
(Reuters Health) – Acupuncture sessions and Alexander Technique lessons both seem to improve the symptoms of chronic neck pain after one year, according to a new study. Alexander Technique involves ...