A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Unlock the secrets to mastering two challenging yoga poses: leg behind the head and foot to armpit. In this step-by-step ...

In this short yoga practice video, we guide you through the intriguing 'leg behind the head' pose, a challenge for flexibility and concentration. Perfect for both beginners and advanced practitioners, ...

Uninspired when it comes to your workouts? If you’re feeling disenchanted with your routine, it might be time to add in some fresh new moves. And if anyone is going to know how to ramp up a workout, ...

Yoga is often celebrated for its ability to enhance strength, improve posture, and lower the likelihood of chronic illnesses.