Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Add Yahoo as a preferred source to see more of our stories on Google. Alan Ritchson didn’t build his Reacher physique with fancy equipment or shortcuts—he built it through sheer discipline. In a ...

Add Yahoo as a preferred source to see more of our stories on Google. Alan Ritchson favours lower weight, higher rep workouts for building muscle while taking less of a toll on his body (Jasper Savage ...

He combines cardio and strength training into surprisingly short workouts.

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...