Allulose sweetens like sugar with a fraction of the calories and no spike in blood sugar. Most adults tolerate allulose well, with fewer digestive issues than sugar alcohols. Allulose browns fast, so ...

Allulose is a rare sugar that naturally occurs in fruits like figs and raisins. “It’s about 70% as sweet as sugar,” says Anthony DiMarino, a registered dietitian with the Cleveland Clinic. “So a ...

Allulose tastes similar to sugar and may have some health benefits. It appears to be safe to eat in moderation, but more research is needed. Allulose is a relatively new sweetener on the market. It ...

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People use allulose as a sugar substitute. People with diabetes and obesity can benefit from this sugar substitute because it is low in calories and has little effect on blood sugar. However, it may ...

Food companies have recently capitalized on the keto diet’s rise in popularity by creating innovative, keto-friendly foods and snacks. To make these items keto-friendly, many manufacturers utilize a ...

Quitting sugar is the first thing that comes to our mind when we decide to lose weight or just try to turn a little healthy. By now we know all the ways manufacturers try to hide sugar in the food.

Allulose, a novel rare sugar, is currently making its way through the Novel Foods process to gain regulatory approval in Europe. Does it have the characteristics that European shoppers are looking for ...

Some breaking news in 2020 food trends: The latest ingredient people are swapping in for sugar is, well, sugar. It’s called allulose, and it’s been popping up on my foodie/health-writer radar for the ...