A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Experts say we don’t need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you think.

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

Chronic stress can quietly raise blood pressure, strain your heart, and increase long-term cardiovascular risk ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.