IN AQUA ZUMBA, there’s the shallow end of the pool, and there’s the end where your toes definitely do not touch. At Rainier Beach Community Center, the class technically takes place in the shallow end ...

Aqua Zumba is perfect if you are looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba blends the zumba philosophy with water resistance, ...

Aqua Zumba improves heart health and prevents lung diseases. It also maintains a healthy weight and helps you in losing weight. Well, it also maintains your blood pressure and increases your endurance ...

HAVERFORD TWP., Pa. (WPVI) -- Has all the hot weather this summer wilted your drive to get outside and exercise? If it has, this week's Art of Aging has a cooler option. And it is making a "splash" ...

Pictures from an Aqua Zumba class at the Westminster Municipal Pool on Friday. Westminster is celebrating Recreation and Parks Month in July with a variety of activities all month long that can be ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...

I’ve never taken a Zumba class. In fact, I have the rhythm and grace of a white, Jewish girl from New York (for the record, I am a white, Jewish girl from New York, so no one can take offense to that ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...