The grunting and groaning gals of the St. Louis Lady Arm Wrestlers are more than a bunch of weekend warriors, explains group founder Elizabeth VanWinkle. “It’s an important part of our goals to make ...
ST. LOUIS – It all came down to RahRahBoom and Peter Pandemonium. The "lady arm wrestlers" stood on opposite sides of the stage at a St. Louis dive bar. On the one side: RahRahBoom, the "radioactive ...
Arm wrestlers put their hands together to make Christmas Day special for children in need. Saturday afternoon, Townville Arms ...
FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...
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Effective Arm Workouts for Men
Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...
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