There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

The winer season is on the verge to begin and people have already started experiencing bad air quality in Delhi NCR region. The air quality is expected to downgrade more in the coming days, as the ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) generate internal heat, boost endurance and support digestion, circulation ...

High blood pressure, also known as Hypertension, is a chronic condition, where the force of blood against your artery walls is consistently too high. If not managed, it can lead to health issues such ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.

Pelvic health plays a crucial role in a woman's overall well-being, especially during menstruation. Practicing specific yoga asanas can help strengthen pelvic floor muscles, improve blood circulation ...

Yoga Asanas For Eye Health: The term "Modern Lifestyle" has become synonymous with excessive use of electronic devices, screens and gadgets. While these add a lot of convenience to life, they are also ...

Knee discomfort is a common issue for people of all ages, often influenced by our daily habits. Fortunately, there are effective home remedies to alleviate the pain. Prioritize good posture, explore ...

Yoga For Ultimate Relaxation of Mind And Soul: During winter months, the afternoon can often feel like a sluggish part of the day, with stress and fatigue peaking due to work, errands, or ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...