ITV's doctor Amir Khan has shared that a lot of people wake up at 3am. Little you may know, there may be a reason this ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always been quite lucky that I ...
Do you find yourself lying awake in the early hours, wondering what's happening?
As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best mattress in ...
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