Ayurveda is a treasure for holistic health. It has a solution for almost all health problems that a person may encounter. With a history of over 5,000 years, this ancient system allows us to lead a ...

Have tired feet or can't seem to fall asleep? Here is a great, simple and cheap Ayurvedic massage that is sure to help you get a good night's rest. Had a long day at work? Or have you spent the day ...

Don't we all love the idea of a good massage after a stressful day? Some prefer a head massage while others opt for foot massage. But have you heard about an ayurvedic massage called abhyanga, which ...

Boost blood circulation to your facial skin with regular Ayurvedic oil massage and get a naturally healthy and radiant l The ancient science of Ayurveda believes that ‘Mukha-Abhayanga’ or facial ...

Hair growth is a hot topic at the moment, with TikToker’s claiming things like rice water and castor oil can make your hair grow faster. Among these hacks is the ayurvedic massage, a technique ...

The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...

WHEN Owen Webster, a 34-year-old from London booked himself into an Ayurveda retreat in India with his new wife Helen, 31, the pair were picturing morning yoga, juice by the pool, an afternoon massage ...