Back pain after running can be attributed to poor posture, muscle strains, or improper running form, which may require adjustments to your technique or lifestyle. Managing back pain involves rest, ...

Treatment and recovery for a spinal fracture depend on the severity and location. A minor fracture may heal on its own in a few weeks, while a serious injury may require surgery and months to heal. A ...

The back supports the body’s weight and allows for flexible movement while protecting vital organs and nerve structures. It comprises the spine, nerves, and other crucial elements. Problems with the ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. A typical week for Thomas Sells ...

An injury, a herniated disc, or an underlying medical condition can cause a pinched nerve in the back — resulting in pain, numbness, or tingling sensations. The symptoms of a pinched nerve in the back ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout routine includes hitting *every* major ...

AS ANY BUSY guy can tell you, there will be days when you miss out on your typical workout and be forced to adjust. You might not have access to a gym or the equipment you're used to training with—and ...

Back pain can be incredibly frustrating. It can make even the simplest tasks—stopping to pick up a sock, for instance—feel like a knife in your back. Other times, it manifests as a constant throb that ...

The more you run, the more comfortable you get with being uncomfortable, especially once you start to tackle longer distances. This can lead you to ignore minor aches, like that burning sensation in ...