The keto diet entails eliminating nearly all carbs, so enjoying sweet indulgences while on this eating style can be a little challenging. The good news is: It’s not impossible. “The key is to choose ...

Sam Dillard is the author and photographer behind Hey Keto Mama, a food blog that cuts carbs and strikes out sugar without sacrificing yummy flavor. Her recipes have been featured in numerous ...

These easy keto peanut butter cup bars are rich, chocolatey, and incredibly simple to make—no baking skills required. Made ...

Craving a sweet treat without derailing your keto diet? Enter the keto mug cake- a warm, fluffy dessert that’s low in carbs ...

Overconsumption of sugar is linked to a whole host of health issues including type 2 diabetes, a disease affecting 26 million Americans. So, if you are looking to reduce your sugar intake, yet are ...

October might as well be renamed “pumpkin spice latte season.” Whether in supermarkets, cafés, or even fast-food restaurants, every well-known product line seems to be offering some sort of pumpkin ...

A diagnosis of pre-diabetes led Candice Conway to try out the ketogenic diet, but a love of baking and science led her to open Philly’s first-and-only, brick-and-mortar bakery dedicated to providing ...

As colder weather creeps in, cinnamon, nutmeg and ginger replace the citrus and mint of summer, and apple-based recipes such as cake, pie, cobbler and crumble take over kitchens and café menus. Apples ...