Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you get older, you stop laughing about these occasional stumbles and falls and start to recognize ...

Improve balance and move confidently with these expert-recommended balance exercises. Reviewed by Dietitian Madeline Peck, RDN, CDN Practice balance exercises at least two to three times per week to ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). While the best exercises for each individual depend on factors ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so does our balance. Balance loss is common with age due ...