A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

Resistance and aerobic training are often performed concurrently in most exercise programmes in an attempt to get gains in more than one physiological system. This is done even though it is believed ...

The benefits of a healthy lifestyle don’t just stop when you get older. Being active has been shown to improve post-menopausal life for women, be it high-intensity training or basic aerobic exercise.

University of Queensland research is showing the benefits of resistance training in keeping older Australians in tip top form. Dr Tim Henwood, a postdoctoral research fellow with UQ and Blue Care, ...

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are ...