In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift and hinge. These are the basic calisthenics exercises for each muscle ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

The U.S. Armys basic training includes a fitness test at the outset and rigorous physical training (PT). Heres what you need to know about the Armys PT exercises and the fitness test you have to pass.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

From Green Berets to the S-1 clerk and everyone in between, every soldier has something in common with each other: they’ve all started their military careers at the U.S. Army’s Basic Combat Training.