As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a moment. And while some health trends are a little bit iffy, this is one I ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...

Pilates, often associated with dancers and athletes, is an incredible ally for toning and firming your legs and thighs, especially if you're entering or have already passed the fabulous 40s. And the ...

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

Searches for "at-home pilates workouts" were up over 1,000% last month. I tried five of the best on the market to see which are worth breaking a sweat to. But when social distancing orders forced all ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...