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Many of us struggle to maintain a healthy lifestyle. We are often painfully aware of our shortcomings when attempting to follow a nutritious diet, exercise regularly, or curtail our vices. Even if we ...

Share responsibility, remembering that as you take credit for the success, you must also share the failure. Understand that as a leader you can give authority and allow others to contribute to their ...

Whether you’re a fitness guru or a workout novice, going to the gym or making time for exercise can sometimes feel like the last thing you want to do — especially after a long day at work. While ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Finding effective ways to stay motivated at work can significantly enhance one’s productivity. Some professionals intentionally procrastinate, as they rely on the pressure of needing to hit a deadline ...

Swimming is a sport with a long season, which can lead to challenging moments. It is important to not only keep yourself motivated, but ensure your teammates remain hungry throughout the season.

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