Looking back, I truly regret all the times that I refused to take naps or protested bedtime as a kid. You don't realize it until you're an adult, but being able to sleep as much as you want, totally ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Time changes are hard on kids and adults alike, but there are ways to prepare for a shift in your child's schedule and help ...

It's the beginning of a lesson in good sleep. "Did you know that when you're sleeping, your body is not just doing nothing? It is so, so busy," said Carrie Black of Beyond Bedtime, the organization ...

A kid’s bedtime routine is key for their development, mood, and overall well-being. Some bedtime habits can interfere with sleep and impact growth. Child behaviour experts say that putting an end to c ...

Reading your child a bedtime story—or making one up yourself—has so many benefits, but there's one that is often overlooked: Bedtime stories create powerful narratives in your child that you choose.

Children with busy minds and bodies can find it difficult to switch off at the end of the day.