If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...

Not much of a water baby? Let swim coach Dan Bullock change that. Once you've mastered the moves swimming is a fantastic total-body workout. And streamlining your strokes is easier than you may think.

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

I've been swimming for exercise for over 15 years. I feel my best — physically, mentally, and emotionally — when I'm swimming in a pool, happily lost in the repetition of logging lap after lap in my ...

If there’s any experience that typifies the summer months on the East Coast, it’s grimly enduring a brand of humidity that compares only to the depths of a soggy hell. Some days, the sweat pouring ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...