Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Sure, it takes time to see major payoffs from working out, whether you're looking to build muscle, lose weight, or improve your general health. But exercise does offer some forms of instant ...

If you are tired of your workouts, it might be time to look into trampolines as an alternative form of exercise (with your doctor’s approval, of course). I treated myself to a 15-foot trampoline that ...

Whether you’re a long-distance runner looking to swap mileage for cross-training or a recreational hiker searching for different ways to train indoors, your options for improving endurance are vast.

Main session: 45-90 minutes at low or moderate pace on a 1-2% incline. Cool-down: 5-10-minute walk cool-down on a 0% incline. Warm-up: 10-minute easy jog on a 0% incline. Main session: 20-minute ...