A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
If you cannot see the Flash Movie playing then you may not have the flash player installed. The latest version of the Flash player can be downloaded free from Macromedia More information and help with ...
Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Here’s the thing about training your back: ...
Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...
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Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.
Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. WE'RE GOING TO go out on a limb and say that your biceps are likely ...
When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...
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