Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles. By ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Arm fat is mainly a result of excess fat in the body around our arms, which happens when we gain weight. To address this, a holistic approach and a healthy diet are essential, but a fitness regimen is ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Too much tension can get stuck at your heart's center — especially when you're feeling stressed out. Whether you're sitting at a desk during the workweek or having a tough time with a friend or ...