We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Your guide to doing a Bosu ball workout according to obe fitness trainer Tiffani Hendin, along with the benefits of stability training. Whenever I’m making my rounds in the gym, there are certain ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Chris Hemsworth shared one of his intense workouts based on medicine ball exercises. The routine includes seven movements for building explosive strength and power. The circuit workout challenges the ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...