An Australian bodybuilder died earlier this summer after a rare genetic condition triggered a lethal reaction to the high-protein diet she'd adopted not long before her death. Meegan Hefford was found ...

Graciella Carvalho has opened up about her extreme preparation regime in the lead-up to competition season, just days after claiming 1st place in the Diva Fitness 35+ category at the World Beauty ...

Graciella Carvalho's tactics may leave people shocked – but the 39-year-old has insisted that they've helped her become a champion. She trains each day, for up to three hours, and restricts her diet ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Dany Garcia has a pretty impressive resume: Not only is she manager for Dwayne ...

New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...