If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, canned tuna, and edamame can offer even more protein per serving.

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

Dec. 4 (UPI) --Consuming more packaged breakfast cereals and snacks, margarine and spreads, hot dogs, sodas and energy beverages, candy and desserts, mass-produced bakery products and other ...

Will Zalatoris wants to say it was fun, then he almost immediately adds two letters. “It wasn’t fun, he said. To be clear, the results are. Over the past four months, after adding what he says is “20 ...

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of nutritional flexibility. Real life rarely offers a perfectly cooked salmon ...

When most people picture an NFL defensive end, they imagine a towering wall of muscle built on steak, chicken and protein ...