Think working out just means hitting the gym or jogging around the block? Not anymore. Exercise has moved way beyond that, especially with new ideas popping up all the time. And if you’re wondering ...

Pilates Reformer is the latest sporting activity. More technical than classic Pilates, which only requires a foam mat, this sport is practiced on a somewhat barbaric piece of equipment. Wellness ...

Veteran actor Helen has proved that age is indeed just a number. The actor has wowed fans with a new video showing her ace pilates form at the age of 85. The video was shared by fitness coach Yasmin ...