Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

This music is ideal for guiding your mind into a state of deep meditation and spiritual tranquility. Use this track for your ...

Two researchers of Buddhism studied hundreds of Buddhism-related apps and conclude that they tend to mask the symptoms of stress rather than fundamentally addressing the root problem. As it is ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

Meditation doesn’t "empty the mind", as some imagine. In fact, brain scans reveal that the meditating mind is not in a ...

Caitlin Grussing blows the conch three times to signal to everyone that morning meditation is about to begin at the Katog Rit’hröd Buddhist center, in October. Photograph: Terra Fondriest/The Guardian ...

It's nearly impossible to pay attention to one thing for a long time. A new study looks at whether Buddhist meditation can improve a person's ability to be attentive and finds that meditation training ...

A handful of executive MBA programs around the country — from Harvard to Michigan's Ross School of Business — are teaching students Buddhist meditation techniques. It's not necessarily about teaching ...

When news breaks, you need to understand what actually matters. At Vox, our mission is to help you make sense of the world — and that work has never been more vital. But we can’t do it on our own. We ...

The Mahabodhi Mekapati Goutham Reddy International Centre for Meditation-Dhamma opens at Andhra University, promoting peace and mindfulness.