Whether you hate them or love them, burpees are a classic bodyweight exercise that torches calories, gets your heart pumping, and enhances your overall fitness. They’ve never been my favorite, but I ...

Burpees, you either love them, or really hate them. The classic full-body exercise gets your heart rate up fast and pushes your limits, which is why it’s often used as a finisher or even a “punishment ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me. And ...