Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

This content can also be viewed on the site it originates from. This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...