Picture this: sun warming your skin, a gentle ocean breeze tousling your hair, palm trees swaying like they’re nodding hello, ...

“With the considerable amount of stress and chaos we are all experiencing at this particularly challenging time, we could all use a bit of guided relaxation and A World of Calm is here to help,” ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Ever dreamed of having Mahershala Ali, Keanu Reeves or Nicole Kidman help you drift off to sleep? Well HBO Max is helping make those dreams become a reality. The streamer has issued a 10-episode order ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

Hyatt wants to help its guests relax and feel more at home so they’ll extend their stays at the company’s hotels. The Chicago-based hospitality company announced this week it is partnering with ...

What Is a Sound Bath? A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There’s no water involved. The “bath” part comes from how sound surrounds you, ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

The in-room relaxation offerings are well-suited to the times, one expert said, because they limit contact with others yet provide a wellness experience. By Martha C. White Hotels have always been in ...