The relentless demands of work, relationships, and daily life can often feel like a relentless tide, pulling us under the weight of stress. While occasional stress is a natural human response, chronic ...

While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Have you ever felt anxious or overwhelmed? Experienced racing thoughts or thinking about too many thoughts at one time? You are not alone. What is the nervous system and how does it relate to feeling ...

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Key Takeaways Hypnobirthing uses breathing and relaxation techniques to help you stay calm and in control during labour. It ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Have you ever noticed that when your pet (or kids) get around certain people, they get more excited, anxious and harder to calm? What about pets that “just sense” when someone is afraid? Those events ...

Can you reduce your own stress and anxiety by saying just one word? You can -- and there's scientific research that shows how it works. That insight comes from Marina Harris, a sports psychologist at ...

Calming a child with both autism and ADHD calls for patience, creativity, and consistency. Fun sensory-regulating activities ...