(CNN) – Quality of life is important as you age. Experts say that, for seniors, exercise is key. “We have one basic rule. Don’t fall off the ball.” For the next 45 minutes, these seniors will focus on ...

Cardiovascular exercise may help people to lose weight. The amount and duration of cardio a person needs to do will vary between individuals. Cardiovascular exercise, or cardio, increases a person’s ...

Strength training, sometimes known as resistance training or lifting weights, is one of the best ways to build your muscles and keep them healthy. Keeping your muscles strong is especially important ...

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

We all know that variety is the spice of life, and the same goes for your workouts. Combining resistance training with cardio is key to staying both fit and strong. But one question that continues to ...

If your goal is to build a stronger core, doing ab work is pretty much always a good idea. "Like just about everything else in exercise, the 'best' time to do abdominal exercises is whenever you can," ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...