I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

PORTERVILLE, Calif. -- A fitness craze has been implemented at an after-school program in Porterville, and it's aimed at keeping kids active while letting them have fun too. "You know a lot of the ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers. It’s no secret cardio workouts offer tons of benefits: They ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...