Lynn Le had just received a brown belt in Krav Maga — the Israeli form of self defense — and was teaching a kickboxing fitness class, when she started noticed something troubling with her female ...

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CANTON After an intensive hour of women's cardio boxing at United Boxing Club, the students are sweaty and exhausted. There's no laughs and light chatter. But there's something that keeps bringing ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

WESTMINSTER — The kickboxing fitness franchise 9Round has opened its first Massachusetts location at 3 Village Square. 9Round offers a 30-minute full-body cardio-kickboxing workout with added strength ...