For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! You might expect someone like supermodel Cindy Crawford to have an intense workout routine.

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

I’ve been an avid runner for almost twenty years, and while all that pavement pounding has come with plenty of benefits, there have been some drawbacks too. My knees, hips, and ankles can get cranky ...