If you spend hours sitting at a desk all day, your bod is probably craving a good spine stretch. Enter cat-cow (a combo of cat pose and cow pose). The moves are typically paired together during a yoga ...

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized ...

You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Best yoga asana: The Cat-cow pose (Marjaryasana-Bitilasana) stretches and strengthens the spine, improving flexibility and easing tension in the back (Image: Canva) If you suffer from back pain, yoga ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the flow a bit longer. How to: Lie on ...

Child's Pose will ground you, relax you, and help you breathe easier all day. Try to find any places in your body that feel tense or tight, and do your best to release them with every breath. Kneel on ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Regardless of how I slept the night before or what's on my agenda for the day, I always feel more relaxed and focused after even a handful of minutes on my mat. Start your day out on a centered and ...

Doing cat and cow yoga poses to this 1983 Prince recording (recommended by the former president) is my new self-care obsession. Thanks, Obama! No matter how you feel about former President Obama as a ...

Feel like a puffer fish? Maybe you overindulged in the cheese plate or forgot to hydrate while traveling—regardless of the cause, we could all use a little help beating the bloat from time to time.