Start your day with this 10-minute gentle morning yoga flow 🌞—featuring a surprise guest: Taco the cat! 😻 This full body sequence combines mindful movement and soft stretches for all levels, while ...

This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...