You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Master your cat pose, hang out with kittens and raise awareness about the help feline kind needs from all animal lovers, with one simple yoga class. Kelli Bender is the Pets Editor at PEOPLE. She has ...

It's time to fight the stigma of cats being lazy. It's time to take a stand for our cats. It's time for cats to go to yoga class. Good Mews, a no-kill, cage-free cat shelter in Marietta, Georgia, is ...

It’s Monday evening at a yoga class in San Francisco. Eight people are resting in child’s pose on their mats, breathing deeply. But this is no ordinary class. This is cat yoga at KitTea Cat Cafe. As ...

“The ones that were really active really made the class a lot of fun,” Connie told The Dodo. “They jumped on the students and kissed them. One had their butt in my face, but we had so much fun with ...

Each time I roll out my yoga mat, I find a freshly shed claw sheath stuck in its soft, worn rubber. My domestic cats, who are gentle, loving, and cling to me like needy toddlers, are descendants of ...

The cats and kittens did not seem to mind at all the people doing yoga around them at the Hinsdale Humane Society. As part of Adopt-a-Cat month in June, the pet rescue shelter in Hinsdale hosted a ...