Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Yoga is a great way to improve your health, but a traditional class might be too difficult for older people. That’s where chair yoga comes in, and the benefits are big. “Chair yoga is ideal for ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

As it turns out, there are ways for everyone to do yoga. Tania Tipene, owner and yoga instructor of Nurture Wellness Fitness, led a beginner's yoga class at the Benton House of Aiken on Wednesday ...

“There are a lot of people who aren’t strong enough to pedal fast enough to not tip over,” says Sharon Kimble, P.T., D.P.T., ...

As we age, maintaining physical activity becomes more and more important, not just for mobility — but for overall health. Recent studies have shown why older adults often move slower and how regular ...