Are you more of an optimist or a pessimist? It’s important to realize because as a leader, it can affect not just you and how you think, but also the culture you create and what the people you lead ...

You know that feeling – it’s been a long day, stress levels are through the roof, and suddenly you’re hit with an overwhelming urge for something sweet, salty, or deep-fried. Your brain seems ...

Bickering political parties, holiday strife, the next deadline at work. Stress in life is ubiquitous and subjective. To me, a day in Disneyland is a treat; to my partner, a nightmare. Identifying what ...

In a recent study, Haijiang Cai, an associate professor in the University of Arizona Department of Neuroscience, and his colleagues were able to map a circuit that gives us better insight into the ...

I still remember the exact moment everything changed. I was in a session with a brilliant, sharp, capable, ambitious woman who kept saying, “I’m not ready for that promotion. I don’t think I have what ...

Tufts University School of Medicine researchers developed imaging technology that records neuronal activity throughout the brain during the first weeks of recovery. They discovered that a head injury ...

Every single time I get into the ice bath I don’t want to. But I do it anyway and when I do, I am rewiring and changing my brain, not metaphorically or symbolically, but literally.

Share on Pinterest Changes in brain cell signaling could explain the weight gain after dieting. Design by MNT; Photography by Steven Puetzer/Getty Images & WLADIMIR BULGAR/SCIENCE PHOTO LIBRARY/Getty ...