Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

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FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Have you ever noticed that on a Monday more than 50 percent of the guys in the gym are training 'chest’? It seems as if every gym goer wants to start their week off right by standing in a queue to a ...

When a man starts to gain weight, the excess fat may be distributed unevenly in different body parts. For some men, the added weight goes to the chest area. The breasts become bigger as excess fat is ...

Which cable crossover machine is best? Cable crossover machines are versatile pieces of exercise equipment that let users adjust them to target different muscle groups. Top machines offer a wide range ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...