A recent study shows that children are more interested in exercising when parents consider their interests and get involved. Researchers at the University of Jyväskylä found that children were less ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

A family in Pueblo is making a difference for children on the autism spectrum through their nonprofit, Autism Mana, which ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...

Study reveals how short high-intensity exercise can significantly boost children's academic performance and brain function ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...